Page 18 - Apresentaçao do PowerPoint

For each step, create a plan for what the person in the story should

do to get out of the burnout situation.

But first we need to define the three steps to getting a life.
Bur Look at the table on the previous page. What do three steps mean?

nou For each post, create a definition. Like how can this be achieved?

t i.e. Track your time: Keep a time log of everything you do for one

week, including work-related and personal activities. This data will
esc serve as an eye-opener, helping you understand how you are using

ape (and where you are losing) your time, and how you can use this to

assert yourself to protect your work-life balance!
roa Now you will create a burnout escape roadmap. Following the steps

dm and using your definitions, write a report that you will present to

ap your class. Your teacher or one of your fellow students may play the
role as the burnt-out person. Present to them, the burnout escape

roadmap that you have created for them.