Page 10 - Apresentaçao do PowerPoint

Looking at me – looking at you

The next crucial element in my day is self-development. I try to focus

some time on improving myself so that I will be better at what I do. This

often takes an hour and is a light task.

I might use this time to read a book that focuses on my work or

something about improving my work life. Other times I will simply read

for enjoyment. This stimulates my brain and trains it to be more active.

It also slows down the mind and prepares me for a deeper sleep.

Also, I make a little time for journaling. This is something that I do to

release my thoughts from the day. This helps get out whatever is going

on in my mind and allows me to put together things that happened

throughout the day. The last step is taking care of last-minute work, and

if I didn’t plan in the morning, plan for the next day. This is to prevent

issues that may arise and be prepared for the following day.