Page 11 - Apresentaçao do PowerPoint

Dear burnout diary

March 25, 2014: I am at the office, overwhelmed with work. There are

many challenges to overcome and lots of stress to face. I haven't

exercised for weeks or had a proper night of sleep for several days, but I

don't even seem to mind because I am obsessed with my business'

performance. I have ambitious targets to reach, and this is the only

thing that matters to me. At home I also open the computer, and

continue tasks after dinner and when the family has gone to bed.

Lately, I feel my energy level drop. I can hardly find the strength to walk

a few meters and ask for help. I don’t feel good. Call an ambulance! I

collapse on the ground. My arms and legs do not respond anymore. My

colleagues gather all around me, freaking out. I can hardly breathe. I

feel like the air around me weighs as heavy as the Himalaya, and it’s

crushing my chest from all around.