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Stages of digital burnout

Acknowledgement
Honeymoon period phase Chronic symptoms Crisis stage Complete burnout

• When starting a • You are starting • Exhaustion and • Chronic • At this point, you
new business, to realize some physical/mental symptoms of are know that digital
you won’t notice negative aspects repercussions are detrimental to burnout has
that you’re caused by digital regular or your life. You get taken over and
spending too interactions. Early persistent. This is a negative you can’t do
much time symptoms such where you’re outlook, while anything about it.
connected with as lower likely to see an physical damage Burnout defines
screens as you productivity and impact on becomes long- virtually every
will focus solely some anxiety is relationships, term. In an aspect of your
on the positives common friendships, and attempt to cope, daily life. You
and reaching your other aspects of you may have continue to live
goals. But the your life developed bad and work, but
seed has been habits! everything feels
planted! damaged