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What is digital burnout
Worse still, as digital burnout sets in, stress levels go up. While we all
experience stress from time to time, prolonged exposure has a
detrimental effect on physical and mental wellbeing with headaches,
heartburn, insomnia, high blood pressure, infertility, depression and
anxiety, weakened immune systems, and fatigue, among the more
common repercussions.
As such, any combination of those signs could be linked to digital
burnout. With 60% of young professionals feeling overwhelmed by the
pressure to succeed, digital burnout will only worsen these conditions!
